Week of 16-22 February 2015

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Post Destin Beach Ultra week and I’m up and running again.

Here is what I ran each day:
Monday – Tuesday: No Running
Wednesday: 3.15 miles
Thursday: 4 miles
Friday: 5 trail miles
Saturday: None/Volunteered
Sunday: 6 trail miles.

Total this week: 18.15 miles
Total this month: 106.13 miles
Total this year: 264.83 miles

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